Clik here to view.
Working Out the Derriere, the Fun Way
If you search the internet there will be booty booming tips galore, all suggesting things like a high protein diet, lots of squats and lunges, and a ton of elliptical work. However who has time for the...
View ArticleClik here to view.
Aquatic Exercises: A Fun Way to Work Out
Aquatic exercises are low-impact activities that are done in water, whether in the pool or in the sea. These activities relieve pressure from your joints, muscles and bones, since water offers natural...
View ArticleClik here to view.
Get Your Exercise Quickly and Easily With 5 Workouts That Aren’t Really...
You might be surprised at how many fun ways there are to get in the workout you need, without actually working out. Check out these 5 great routines that any woman can use to burn calories and stay...
View ArticleClik here to view.
7 of the Most Unusual Ways to Work Out and Get Fit
Are you looking for a new way to get into shape and get fit? You can join a gym and try aerobic classes, but there are some other, more unusual ways that women are using today to slim down and tone...
View ArticleClik here to view.
7 Ways to Get Your Beach Body Rocking Fast
Summer is just around the corner. The change in season means that — along with thinking about vacation plans, picnics, family outings and other fun — you’re probably dreading pulling that swimsuit out...
View ArticleClik here to view.
10 Ways to Lose Weight Outside the Gym
What’s the biggest hurdle for you getting in shape? Could it be the gym you work out in, that sweat infused supermarket that promises you so many spectacular benefits – for a price? The truth is that...
View ArticleClik here to view.
Get Fit and Have Fun With a Zumba Dance Workout
I had mixed emotions the first time I saw a Zumba video. I felt fear. I felt awe. But mostly I felt jealous. I longed to be there with all those free-spirited Zumba-lovers. I wanted to experience the...
View ArticleClik here to view.
She Kicks: How to Get Yourself Football Fit
The Women’s World Cup is in full swing. If you’ve been inspired to kick a ball around yourself, here is everything you need to know about the beautiful game and how to get yourself ‘football fit.’...
View ArticleClik here to view.
5 Exercises You Can Do Without Having to Leave the Couch
Are you just aching for a decent workout, but dread going out to the gym? Would you prefer to spend a bit more time at home, on the couch or with the family? Then you need couch potato exercises! Learn...
View ArticleClik here to view.
3 Crucial Tips To Help You Balance School And Fitness
Working hard and working out can take a lot out of you, but there are so many benefits to doing both. If you work or study to much, you will feel tired more than usual, and completely not in the mood...
View ArticleClik here to view.
How To Burn An Extra 500 Calories A Day
The overall benefits of regular exercise are well-known, but when it comes to working out three to four times a week, we often find an excuse why we can’t do it. The main excuse is always lack of time,...
View ArticleClik here to view.
Khloe Kardashian Diet And Fitness Secrets
Of all of the girls, Khloe is perhaps the most vocal about the diet and exercise regimes she follows, and is often seen encouraging her mom and sisters to accompany her to fitness classes in the show....
View ArticleClik here to view.
Why I Walk And Not Run To Stay Happy And Healthy
I have always been a busy person and still am. I never was a fan of running, but I wanted to find a workout that I enjoyed. I loved being outside, and I also wanted to incorporate mindfulness into my...
View ArticleClik here to view.
The Best Fitness Apps You Really Need To Try
I don’t know about you, but there’s only one thing—besides a trusted sports bra—that I always have on me when I exercise: my phone. I use it for music, entertainment between sets and—you guessed it –to...
View ArticleClik here to view.
The Key To Reaching Your Fitness Goals
I think everyone is in search for that one thing that will magically help them to reach their fitness goals in a matter of days. Unfortunately, that type of technology just doesn’t exist—unless we’re...
View ArticleClik here to view.
11 Activities To Do As A Couple To Get Fit
It’s a new year, so is it a new you? Many people feel as if the year of 2017 is a year where everyone plans on losing weight, becoming more fit, healthy, or strong. Yet, many people don’t succeed in...
View ArticleClik here to view.
Aquatic Exercises: A Fun Way to Work Out
Aquatic exercises are low-impact activities that are done in water, whether in the pool or in the sea. These activities relieve pressure from your joints, muscles and bones, since water offers natural...
View ArticleClik here to view.
Get Your Exercise Quickly and Easily With 5 Workouts That Aren’t Really...
You might be surprised at how many fun ways there are to get in the workout you need, without actually working out. Check out these 5 great routines that any woman can use to burn calories and stay...
View ArticleClik here to view.
7 of the Most Unusual Ways to Work Out and Get Fit
Are you looking for a new way to get into shape and get fit? You can join a gym and try aerobic classes, but there are some other, more unusual ways that women are using today to slim down and tone...
View ArticleClik here to view.
7 Ways to Get Your Beach Body Rocking Fast
Summer is just around the corner. The change in season means that — along with thinking about vacation plans, picnics, family outings and other fun — you’re probably dreading pulling that swimsuit out...
View Article
